David Carr's wrestling technique is world-class. His single leg takedown defensive technique in this video gives you an idea of how crafty he can be!
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Penn State Wrestler Shayve Van Ness shows an effective handfighting technique called the elbow pass. The elbow pass is a common handfighting technique in wrestling but Shayne has his own unique spin and details on the technique we think you'll enjoy! If you learned from this video, you won't regret grabbing the full instructional!
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