Grappling (general)

Grip fighting and hand fighting

Grappling (general) / Takedowns 5 clips

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Hand Fighting Head Control - Cary Kolat Wrestling Moves

Cary Kolat↗
Cary Kolat teaches his Hand Fighting Head Control for Collegiate and Freestyle Wrestling.

The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler…
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Cary Kolat teaches his Hand Fighting Head Control for Collegiate and Freestyle Wrestling.

The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

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The Hand Fighting Setup you NEED in your Wrestling - Shayne Van Ness

Athletes Ocean↗
Penn State Wrestler Shayve Van Ness shows an effective handfighting technique called the elbow pass. The elbow pass is a common handfighting technique in wrestling but Shayne has his own unique spin and details on the… more

Penn State Wrestler Shayve Van Ness shows an effective handfighting technique called the elbow pass. The elbow pass is a common handfighting technique in wrestling but Shayne has his own unique spin and details on the technique we think you'll enjoy! If you learned from this video, you won't regret grabbing the full instructional!

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