Pins and control

Learn the ultimate way to pin and control your opponent from side control using pressure, positioning, and proper weight distribution.

In this video, I break down how to make your side control feel heavier, shut down your opponent’s movement, and maintain control without wasting energy.

Whether you’re a beginner or an experienced grappler, these details can make a huge difference in your top game.

Academy 440 Jiu-Jitsu & Fitness