Takedown defense

Cary Kolat teaches how to Sprawl and Block While Maintaining His Arch for Hip Pressure on the Opponent. For Collegiate and Freestyle Wrestling Leg Defense.

The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

Sprawl Stuff the Head - Wrestling Technique by Bo Nickal //

In this wrestling techniques video, Bo Nickal explains Sprawl Stuff the Head .

Wrestling Fanatics was started by a pair of Brazilian Jiu Jitsu black belts, Michael Zenga and Bernardo Faria who have a passion for all things grappling.

They feel that nothing is more important than improving your Wrestling skills as much as possible in the least amount of time. Their aim was to create a shop for Wrestling Students who don’t look at Wrestling as a sport – but as a lifestyle.

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Simple demonstration of the four lines of defense in folkstyle and freestyle wrestling: 1. head, 2. hands, 3. forearms, 4. hips. This will all come from having a good wrestling stance and being in proper position.

Your head level must match his, or your opponent is past one line of defense. Many people only use their sprawl when defending a takedown from neutral. You have three lines of defense to defend their shot before you have to sprawl.

This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.