Jab and straight punches

Quick video from Tony Jeffries on how to throw the perfect Jab in boxing. Jab is one of the most important punch in boxing that you need to learn and master first. Jabs are used to 1. Find your range 2. Set up punches 3. Power Jabs are used to inflict damage to your opponent.

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)

The jab is one of the 6 basic punches in every boxer’s repertoire. It helps you set up your range, establish your position for other types of power shots, and it helps you keep your opponent at arm’s length.

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